Fat loss plateau? Introducing calorie cycling This has actually happened to me more than once. As soon as we start to see results after a few weeks of eating healthy and exercising regularly, we might hit […]
Planning and prepping is only half the battle to maintaining a new, healthy lifestyle. Timing, being realistic and patience are all things that have to be considered when planning and implementing a new diet. If […]
This is one of my favourite snacks. They’re easy to make, packed with protein & healthy fats while also being low carb, high fibre and a great source magnesium & zinc. At only 160 calories, this recipe will curb any cravings and hold you off until your next meal. Continue reading →
Store bought dressings are a lot of the time just loaded with sugar, making your ‘healthy’ salad pretty unhealthy. Before you buy pre packaged salad dressing, take a look at the sugar content. Then multiply that with how many servings you actually use and you’ll be surprised at the amount of sugar you’re actually adding. The extra sugar rush will make sure you have cravings again in a few hours – thus giving up on the whole ‘salad all day every day’ diet. Try this simple salad dressing and never buy store bought again!