This is one of my favourite snacks. They’re easy to make, packed with protein & healthy fats while also being low carb, high fibre and a great source magnesium & zinc. At only 160 calories, this recipe will curb any cravings and hold you off until your next meal.
There are so many reasons do adopt a Vegetarian/Vegan diet but there are also many classifications and pre-conceived notions of the diet as well. Going on a Vegetarian/Vegan diet will not only promote your health but also the health of the planet and all its inhabitants.
I’ve read and seen it countless times, interval training is a great way to shed fat quickly and effectively. It’s not fun, I promise you, but it does work! Try this workout the next time you’re out for a run, at the gym, or wherever you have some space! Follow it with strength training
I absolutely love this man. What an amazing discussion about how much food North Americans waste and the ridiculous reasons as to why. Set 20 minutes aside to watch the video below and let me know what you think about it!
I can’t say I’m unhappy to hear that a major ‘weight loss’ center within Canada has been forced to shut down because they had an inaccurate business model – supplements and pills to promote weight and fat loss.