I can’t say I’m unhappy to hear that a major ‘weight loss’ center within Canada has been forced to shut down because they had an inaccurate business model – supplements and pills to promote weight […]
Within the media and discussions with our friends/families about body image, the words “weight loss” rule the conversation most of the time.
Going to the movies is such a go-to social option for many people (myself included). Whether you’re there with friends, family, or for that awkward first date, staying on track with your health at the […]
It’s a good idea to check your BMI (Body Mass Index) & BMR (Basal Metabolic Rate) if you have never done so before or haven’t in a while. It gives you a good idea about […]
We don’t have a choice whether or not we age (though I’m sure some would like to argue that). Humans are programmed to live a certain amount of years and while we now have more […]
You’ve heard the myths to losing weight. No Carbs. No Fat. Paleo. Vegan. High Protein. Eat every 2-3 hours. The list goes on and on and on…and on…
Let me begin this post by clarifying that having Diabetes is not a desirable disease and if it can be avoided through diet and exercise, it should.
I’m sure you’ve heard it before and it probably gets very confusing at times. There ARE good fats and bad fats. They’re very different and affect our bodies very differently as well. If you’re on […]
Eating healthy can sometimes be very costly, as it’s cheaper to eat foods that are less costly to produce by adding preservatives, packaging and certain ingredients. So why should we educate ourselves on Organic products? To […]
It’s so important to have knowledge about marketing and how it affects perceptions towards products. Advertising and marketing is an awareness and persuasion tool. Believe it or not, those in the food industry use the […]