Fat loss plateau? Introducing calorie cycling This has actually happened to me more than once. As soon as we start to see results after a few weeks of eating healthy and exercising regularly, we might hit […]
Even if you aren’t counting calories at this moment, you’ve either done it in the past, thought about it, or heard why you should be doing it. And if so, you need to keep reading.
It may be confusing to know what to eat before and after a workout. I’m going to try to make it simple for you, with some snack ideas so you’re properly prepping, recovering and refuelling.
There’s been a lot of talk recently about how social media and the role it plays on our self esteem and self worth. While the media platform has a lot of positive aspects, it can […]
I recently had the pleasure to work with a friend on a post that I think is really important, and often overlooked: keeping a fitness routine while you’re abroad.
I’ve read and seen it countless times, interval training is a great way to shed fat quickly and effectively.
It’s not fun, I promise you, but it does work!
Try this workout the next time you’re out for a run, at the gym, or wherever you have some space! Follow it with strength training and you’ve got the perfect (and quick enough) workout.
Within the media and discussions with our friends/families about body image, the words “weight loss” rule the conversation most of the time.
Exercise to many is a chore that needs to be done for hours a day in order to lose weight. Fortunately, there’s a way to change this notion forever.