Ever heard of the 5:2 diet? If you’re looking to jump start your new healthy lifestyle and shed some extra weight, maybe some intermittent fasting may be of interest to you.
This is probably the most important thing you can learn today…
Simply eating healthy is, unfortunately, not a black and white issue. As we grow as a nation to learn more about how important our health and nutrition is, you would think that
There are so many reasons do adopt a Vegetarian/Vegan diet but there are also many classifications and pre-conceived notions of the diet as well. Going on a Vegetarian/Vegan diet will not only promote your health […]
I’ve read and seen it countless times, interval training is a great way to shed fat quickly and effectively.
It’s not fun, I promise you, but it does work!
Try this workout the next time you’re out for a run, at the gym, or wherever you have some space! Follow it with strength training and you’ve got the perfect (and quick enough) workout.
I can’t say I’m unhappy to hear that a major ‘weight loss’ center within Canada has been forced to shut down because they had an inaccurate business model – supplements and pills to promote weight […]
Salad Shaming: Putting someone down for eating healthy because you feel bad about what you’re eating.
The dairy industry is a food business, and a very powerful one at that. We don’t question milk as being ‘unhealthy’ because they’ve done such a good job at marketing to us that milk is […]
Most people check their emails if not once a day, multiple times a day. Why not subscribe to some fitness and nutrition newsletters to keep daily motivation?