Planning and prepping is only half the battle to maintaining a new, healthy lifestyle. Timing, being realistic and patience are all things that have to be considered when planning and implementing a new diet. If you know the basic steps and phases to starting a new plan, you will be more successful.
Store bought dressings are a lot of the time just loaded with sugar, making your ‘healthy’ salad pretty unhealthy. Before you buy pre packaged salad dressing, take a look at the sugar content. Then multiply that with how many servings you actually use and you’ll be surprised at the amount of sugar you’re actually adding.
I decided to do some experimenting on a lazy Post-Halloween day and these were the result! I’m all about finding healthy alternatives to everything, because I don’t believe you should compromise your health (and waistline) to enjoy things in life. While I didn’t intend to make these vegan in the first place, I thought I
This is one of my favourite snacks. They’re easy to make, packed with protein & healthy fats while also being low carb, high fibre and a great source magnesium & zinc. At only 160 calories, this recipe will curb any cravings and hold you off until your next meal.
Making small, easy changes every day can make a bigger impact towards fat loss and health than making drastic changes. Sometimes when we make too many drastic changes and we aren’t ready for the repercussions, we fail and slip back into our old habits. Therefore, doing small changes every day towards a healthier you will
Sometimes changing your eating habits to a healthier lifestyle means that you are restricting yourself from your usual eating patterns and guilty pleasures. However, once the weekend hits or you plan a trip away, these new healthy eating habits seems to fly out the window. While it’s easy to get discouraged from your hard work, these