I’ve read and seen it countless times, interval training is a great way to shed fat quickly and effectively.
It’s not fun, I promise you, but it does work!
Try this workout the next time you’re out for a run, at the gym, or wherever you have some space! Follow it with strength training and you’ve got the perfect (and quick enough) workout.
Excessive cravings are not normal and usually are a sign of a sugar addiction and an unhealthy metabolism due to poor nutrition. Continue reading
I absolutely love this man. What an amazing discussion about how much food North Americans waste and the ridiculous reasons as to why.
Set 20 minutes aside to watch the video below and let me know what you think about it!
I can’t say I’m unhappy to hear that a major ‘weight loss’ center within Canada has been forced to shut down because they had an inaccurate business model – supplements and pills to promote weight […]
Within the media and discussions with our friends/families about body image, the words “weight loss” rule the conversation most of the time.
Going to the movies is such a go-to social option for many people (myself included). Whether you’re there with friends, family, or for that awkward first date, staying on track with your health at the […]
Exercise to many is a chore that needs to be done for hours a day in order to lose weight. Fortunately, there’s a way to change this notion forever.
Firstly, I want to clarify that the word ‘diet’ needs to be defined accurately. The word alone has led to resistance and early self-doubt because of how people see it (or failing miserably with another […]
It’s a good idea to check your BMI (Body Mass Index) & BMR (Basal Metabolic Rate) if you have never done so before or haven’t in a while. It gives you a good idea about […]
Salad Shaming: Putting someone down for eating healthy because you feel bad about what you’re eating.