Fat loss plateau? Introducing calorie cycling This has actually happened to me more than once. As soon as we start to see results after a few weeks of eating healthy and exercising regularly, we might hit […]
Even if you aren’t counting calories at this moment, you’ve either done it in the past, thought about it, or heard why you should be doing it. And if so, you need to keep reading.
Ever heard of the 5:2 diet? If you’re looking to jump start your new healthy lifestyle and shed some extra weight, maybe some intermittent fasting may be of interest to you.
It’s a good idea to check your BMI (Body Mass Index) & BMR (Basal Metabolic Rate) if you have never done so before or haven’t in a while. It gives you a good idea about […]