Planning and prepping is only half the battle to maintaining a new, healthy lifestyle. Timing, being realistic and patience are all things that have to be considered when planning and implementing a new diet. If […]
There are so many reasons do adopt a Vegetarian/Vegan diet but there are also many classifications and pre-conceived notions of the diet as well. Going on a Vegetarian/Vegan diet will not only promote your health […]
Firstly, I want to clarify that the word ‘diet’ needs to be defined accurately. The word alone has led to resistance and early self-doubt because of how people see it (or failing miserably with another […]
Let me begin this post by clarifying that having Diabetes is not a desirable disease and if it can be avoided through diet and exercise, it should.
In Canada, being a Nutritionist is something that’s fairly new and up-and-coming. Many are only familiar with Dieticians and not with what Nutritionists are promoting.
I think everyone over-indulges over the holidays, whether they like it or not. When they’re over, they usually gained around 5 – 8 pounds and having a difficult time getting back on track. I was […]
It’s such a shame that we have been fed lies all these years about cutting out fat to lose fat. It makes sense doesn’t it? I know this sounds crazy.. but after my years of […]
Finding it difficult to stay on track when friends, family and even the little voice in your head saying you ‘can’t’ are continuously doubting you and ‘forcing’ you to eat unhealthy? We’ve all been there.