Exercise to many is a chore that needs to be done for hours a day in order to lose weight. Fortunately, there’s a way to change this notion forever.
We don’t have a choice whether or not we age (though I’m sure some would like to argue that). Humans are programmed to live a certain amount of years and while we now have more […]
Let me begin this post by clarifying that having Diabetes is not a desirable disease and if it can be avoided through diet and exercise, it should.