Fat loss plateau? Introducing calorie cycling This has actually happened to me more than once. As soon as we start to see results after a few weeks of eating healthy and exercising regularly, we might hit […]
Even if you aren’t counting calories at this moment, you’ve either done it in the past, thought about it, or heard why you should be doing it. And if so, you need to keep reading.
Ever heard of the 5:2 diet? If you’re looking to jump start your new healthy lifestyle and shed some extra weight, maybe some intermittent fasting may be of interest to you.
Planning and prepping is only half the battle to maintaining a new, healthy lifestyle. Timing, being realistic and patience are all things that have to be considered when planning and implementing a new diet. If […]
There is a difference between promoting health to defend against disease, have an energized life and shed unwanted weight to just flat out fat-shaming women – which has now become a huge problem.
I can’t say I’m unhappy to hear that a major ‘weight loss’ center within Canada has been forced to shut down because they had an inaccurate business model – supplements and pills to promote weight […]
Within the media and discussions with our friends/families about body image, the words “weight loss” rule the conversation most of the time.
Firstly, I want to clarify that the word ‘diet’ needs to be defined accurately. The word alone has led to resistance and early self-doubt because of how people see it (or failing miserably with another […]
It’s a good idea to check your BMI (Body Mass Index) & BMR (Basal Metabolic Rate) if you have never done so before or haven’t in a while. It gives you a good idea about […]
Finding it difficult to stay on track when friends, family and even the little voice in your head saying you ‘can’t’ are continuously doubting you and ‘forcing’ you to eat unhealthy? We’ve all been there.