It may be confusing to know what to eat before and after a workout. I’m going to try to make it simple for you, with some snack ideas so you’re properly prepping, recovering and refuelling.
There is a difference between promoting health to defend against disease, have an energized life and shed unwanted weight to just flat out fat-shaming women – which has now become a huge problem.
Excessive cravings are not normal and usually are a sign of a sugar addiction and an unhealthy metabolism due to poor nutrition. Continue reading
Going to the movies is such a go-to social option for many people (myself included). Whether you’re there with friends, family, or for that awkward first date, staying on track with your health at the […]
I’m sure you’ve heard it before and it probably gets very confusing at times. There ARE good fats and bad fats. They’re very different and affect our bodies very differently as well. If you’re on […]