Fat loss plateau? Introducing calorie cycling This has actually happened to me more than once. As soon as we start to see results after a few weeks of eating healthy and exercising regularly, we might hit […]
Store bought dressings are a lot of the time just loaded with sugar, making your ‘healthy’ salad pretty unhealthy. Before you buy pre packaged salad dressing, take a look at the sugar content. Then multiply that with how many servings you actually use and you’ll be surprised at the amount of sugar you’re actually adding. The extra sugar rush will make sure you have cravings again in a few hours – thus giving up on the whole ‘salad all day every day’ diet. Try this simple salad dressing and never buy store bought again!
So many of us struggle with getting that motivation to move! Staying home and sitting on the couch watching Netflix sounds like a much better idea than travelling to the gym and doing some workouts […]