Store bought dressings are a lot of the time just loaded with sugar, making your ‘healthy’ salad pretty unhealthy. Before you buy pre packaged salad dressing, take a look at the sugar content. Then multiply that with how many servings you actually use and you’ll be surprised at the amount of sugar you’re actually adding. The extra sugar rush will make sure you have cravings again in a few hours – thus giving up on the whole ‘salad all day every day’ diet. Try this simple salad dressing and never buy store bought again!
Do you often feel hungry between meals but can’t decide what to snack on, while still staying on track with your fat loss goals?
Sometimes changing your eating habits to a healthier lifestyle means that you are restricting yourself from your usual eating patterns and guilty pleasures. However, once the weekend hits or you plan a trip away, these […]
There are so many reasons do adopt a Vegetarian/Vegan diet but there are also many classifications and pre-conceived notions of the diet as well. Going on a Vegetarian/Vegan diet will not only promote your health […]
I absolutely love this man. What an amazing discussion about how much food North Americans waste and the ridiculous reasons as to why.
Set 20 minutes aside to watch the video below and let me know what you think about it!
Salad Shaming: Putting someone down for eating healthy because you feel bad about what you’re eating.