There are so many reasons do adopt a Vegetarian/Vegan diet but there are also many classifications and pre-conceived notions of the diet as well. Going on a Vegetarian/Vegan diet will not only promote your health […]
As a Nutritionista/Foodie (this means that I love eating so I NEEDED ways to enjoy it guilt free), finding “Balance Bowls” have been my life at lunch time recently. These bowls are easy to make, […]
Within the media and discussions with our friends/families about body image, the words “weight loss” rule the conversation most of the time.
Exercise to many is a chore that needs to be done for hours a day in order to lose weight. Fortunately, there’s a way to change this notion forever.
Salad Shaming: Putting someone down for eating healthy because you feel bad about what you’re eating.
You’ve heard the myths to losing weight. No Carbs. No Fat. Paleo. Vegan. High Protein. Eat every 2-3 hours. The list goes on and on and on…and on…
Eating healthy can sometimes be very costly, as it’s cheaper to eat foods that are less costly to produce by adding preservatives, packaging and certain ingredients. So why should we educate ourselves on Organic products? To […]
One of the keys to getting into health, starting to care for your body and burn excess fat starts with a support system.
I think everyone over-indulges over the holidays, whether they like it or not. When they’re over, they usually gained around 5 – 8 pounds and having a difficult time getting back on track. I was […]
I can’t rave enough about smoothies to anyone and everyone. Loaded with fruits, veggies, fibre, nuts, seeds, vitamins, and nutrients, what’s not to love!