Cold’s and the flu are caused by viruses, which is a natural process. So why don’t we deal with them naturally as well?
I can’t rave enough about smoothies to anyone and everyone. Loaded with fruits, veggies, fibre, nuts, seeds, vitamins, and nutrients, what’s not to love!
According to The Peanut Institue (yes, that is a thing), Peanuts are actually Legumes! With the word nut in their name… Confusing, I know.