It may be confusing to know what to eat before and after a workout. I’m going to try to make it simple for you, with some snack ideas so you’re properly prepping, recovering and refuelling.
It really is that simple. Make sure these three things are in your diet every day and you will see results.
Do you often feel hungry between meals but can’t decide what to snack on, while still staying on track with your fat loss goals?