There’s been a lot of talk recently about how social media and the role it plays on our self esteem and self worth. While the media platform has a lot of positive aspects, it can […]
There is a difference between promoting health to defend against disease, have an energized life and shed unwanted weight to just flat out fat-shaming women – which has now become a huge problem.
Simply eating healthy is, unfortunately, not a black and white issue. As we grow as a nation to learn more about how important our health and nutrition is, you would think that
Within the media and discussions with our friends/families about body image, the words “weight loss” rule the conversation most of the time.
One of the keys to getting into health, starting to care for your body and burn excess fat starts with a support system.
I’ve been listening to lots of podcasts recently to get inspired in blogging. I enjoy listening to people who have used a skill they didn’t realize they had to become successful.