Fat loss plateau? Introducing calorie cycling This has actually happened to me more than once. As soon as we start to see results after a few weeks of eating healthy and exercising regularly, we might hit […]
Even if you aren’t counting calories at this moment, you’ve either done it in the past, thought about it, or heard why you should be doing it. And if so, you need to keep reading.
Ever heard of the 5:2 diet? If you’re looking to jump start your new healthy lifestyle and shed some extra weight, maybe some intermittent fasting may be of interest to you.
Planning and prepping is only half the battle to maintaining a new, healthy lifestyle. Timing, being realistic and patience are all things that have to be considered when planning and implementing a new diet. If […]
There is a difference between promoting health to defend against disease, have an energized life and shed unwanted weight to just flat out fat-shaming women – which has now become a huge problem.
I can’t say I’m unhappy to hear that a major ‘weight loss’ center within Canada has been forced to shut down because they had an inaccurate business model – supplements and pills to promote weight […]
Within the media and discussions with our friends/families about body image, the words “weight loss” rule the conversation most of the time.
You’ve heard the myths to losing weight. No Carbs. No Fat. Paleo. Vegan. High Protein. Eat every 2-3 hours. The list goes on and on and on…and on…
It’s such a shame that we have been fed lies all these years about cutting out fat to lose fat. It makes sense doesn’t it? I know this sounds crazy.. but after my years of […]
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