Salad Shaming: Putting someone down for eating healthy because you feel bad about what you’re eating.
You’ve heard the myths to losing weight. No Carbs. No Fat. Paleo. Vegan. High Protein. Eat every 2-3 hours. The list goes on and on and on…and on…
Most people check their emails if not once a day, multiple times a day. Why not subscribe to some fitness and nutrition newsletters to keep daily motivation?
It really is that simple. Make sure these three things are in your diet every day and you will see results.
Everyone has different body types, fitness goals and lifestyles. We want to make sure that you find a plan that works for YOU and your personal needs.